BODY IMAGE 3D

BODY IMAGE MANIFESTO

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I pledge to become multi-dimensional in my perception of body image.

I will love myself and my body.

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I will acknowledge my inner qualities and characteristics that make me who I am

 

I will appreciate the things that my body allows me to do, rather than focusing on what I believe my body inhibits.

 

I promise to end fat talk in conversations to my friends, my family, and myself, realizing that it can be detrimental to my own self-esteem and overall body image.

 

I will strive not for a thin ideal standard of beauty, but for a healthy-ideal standard of living.

 

I will acknowledge that  a healthy-ideal looks different for every person and that beauty comes in all shapes, sizes, personalities, and characteristics.

 

I will not allow others or society to dictate the way I should look.

 

I will focus on health not weight, size or physical appearance.

 

I will be proud of who I am and confident in what I have to offer the world.

 

I will celebrate the things about myself and the people in my life that have nothing to do with how we look.

 

I will nurture my mind, body and spirit to exude health, confidence, and beauty.

 

I will be well-rounded and seek out ways to improve and maintain my overall self.

 

I will see my body image in 3D, and recognize the multiple dimensions of my own self-worth.

 

I pledge to be my best self, which includes healthy mind, body and spirit.

 

I AM 3D.