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Managing Anxiety

Mid-semester breakdowns are completely okay, and sometimes even necessary. It seems like every test, project, and event falls near the...

Financial stress is common among college students. Writing out a budget will not only hold you accountable for all purchases, but it will...

This list can serve as a reminder to love the body you have been given! There is no one else in the world like you -- don't forget how...

In case you hadn't heard it yet today, you're amazing.

It's almost over!! Stay focused, exceed expectations, and show those teachers what you know! Here are a few tips I found to help.

Hey guys! It's a little rainy today so I thought I would post this video Emily shared with us at chapter to perk up your spirits. It's a...

The last 8 weeks of school can be one of the most stressful times of year. Stay positive and summer will soon be in sight!

Far too often, we get caught up in the hustle and bustle of life and forget to think about ourselves. This can take a huge toll on our...

Here's a little peek at what the girls of the Gamma Tau chapter got into during their Body Image 3D training. It was a wonderfully...

When I think of Tri Delta, I think of home. Today, I was reminded just why I chose this organization and it was for the encouragement,...